On Friday, Jonathan Toews did his best convince the world he’s not a robot, and of course, failed dramatically.
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A lot of people ignore the fact that what they eat can have an impact on their bodies. Eating the right food not only helps you get lean, but it changes how you think, act, feel and perform in all aspects of your life. This morning is a great example of the balance of whole foods I try to find with most meals. Today I have a small salad with mixed greens, a couple eggs, sauerkraut, nuts, seeds and goji berries. Alongside, a small bowl of gluten free chia coconut oatmeal with wild berries, a scoop of Walnut Almond Cashew butter from @Onnit and a nice big cup of @Onnit coffee with their MCT oil. Now I'm ready to overcome whatever obstacle the day decides to throw my way. #whatmakesyoubetter #totalhumanoptimization
He also revealed that he, like most athletes, have zero concept of how real people stay healthy. After all, most of us don’t make $10.5 million a year, and budgeting is a concern of ours.
While it’s obvious that this was a sponsored post, one enterprising hockey fan added up how much it would cost to make Toews’ ideal breakfast.
That said, eating healthy is important. Food fuels us, and while I always scoff at fads like “paleo” or diets like “Atkins” there are some pretty easy ways to up your nutrition, cut empty calories, and not have to pay $17 for fancy nut butter.
Of course, diets and budgets are extremely personal, so make sure you’re following a plan that is best for your situation.
Still, here are a few tips and strategies that have helped me eat healthier without breaking the bank. Most of these are extremely common sense, so you may have heard them before, but I hope this is helpful to a few people.